Celebrate the onset of fall through a grounding vinyasa yoga practice that includes meditation, mantra, and pranayama. Then, learn Ayurvedic self-care practices for the fall, including recipes and DIY skincare to help you feel warm, grounded, and at ease. 🍁

This retreat takes place over Zoom on Sunday, Oct. 2nd, from 11 - 1:30 PM EST

This retreat includes:

• Grounding Yoga Practice
• Meditation & Pranayama
• Ayurvedic Workshop on Fall Self-Care practices

If you can't make it, no worries. The retreat will be recorded, and it's yours to come back to again and again.